What is somatic psychotherapy?

A form of experiential therapy that focuses on the mind-body connection and aims to promote self-awareness and personal growth. The therapist creates a safe and supportive environment for the client to explore their

body sensations, impulses, images, emotions and ultimately their unconscious thought patterns.

This style of somatic psychotherapy is informed by Hakomi, an approach to therapy that combines principles from Eastern philosophy, mindfulness and body-centered techniques.

 

The therapist pays attention to subtle cues and nonverbal communication to gain insights into the client's underlying beliefs and patterns of behavior.

 

The therapy sessions often involve gentle touch, movement and guided mindfulness exercises to help the client access and process unconscious material. By bringing awareness to these patterns and experiences, the client can gain a deeper understanding of themselves, bring in awareness, acceptance and compassion which can lead to positive changes in their lives.

 

This style of psychotherapy can be effective in addressing a wide range of issues, including trauma, relationship difficulties, self-esteem issues, deep grief, anxiety and emotional distress.

 

It is a collaborative and client-centered approach that respects the individual's unique experiences and supports their personal growth and healing.