Parent Yourself First - an inspiring podcast.

I just love The Imperfects Podcasts, can't get enough of them! 3 Aussie guys who are witty, quirky, honest and not afraid to be vulnerable. They interview some incredible people who share their stories and their own vulnerabilities in such a down to earth way. I'll be sharing my favorites over time, my very first is this interview with Lael Stone.....

"We are mostly wounded children walking around in adult bodies" – Lael Stone

The Imperfects, Season 5, Episode 49

Parent Yourself First - an inspiring interview with Lael Stone

A bit of an intro to Lael for those who don't know her....

She's an Australian speaker, educator and author. She's passionate about supporting parents to understand their kids and helping adults process their own childhood trauma - all based on one fundamental principle - connection and compassion.

The purpose of her work is to help alll humans understand themselves better and be inspired to live the life their desire.

The episode with Lael Stone is truly inspiring. A good friend of mine said 'after listening to this I really got what it is you do in your somatic psychotherapy'

Not only is it inspiring, but it's also filled with lots of fabulous tips you can use straight away.

Tip #1 - How old do you feel right now?

This one was profound and I'm already using it regularly with my own husband. I won't divulge more and let you discover for yourself through listening.

So find some space to make time for you, you'll need an hour, so jump in and have a listen,

So what did you think?

Did you have any lightbulb moments? Did this resonate with you?

I'd love to hear what you think, so drop me a message in the comments below.

Much love,

Sorrell